Sleep soundly again with our help.
What is Insomnia?
Insomnia is usually caused by another mental health problem, stress or lifestyle factors. It’s always best to address the underlying cause of the sleep problem and use sleep medication as a last resort.
Understanding Normal Sleep Changes -
As people age, they tend to fall asleep earlier, need less sleep, and awake more often throughout the night. In later life (>65) it may be normal to take brief (1-2hr) regular afternoon naps. For others, napping disrupts the sleep cycle and leads to more insomnia.
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The brain’s internal clock often runs slow in the late teens and early 20’s, leading to oversleeping and late bedtimes. This is a common cause of insomnia and is best addressed by waking at regular times.
Our improvement plan will address -
1. Exploring Connections - Evaluating how anxiety, depression, or other conditions may be disrupting your sleep - Understanding the two-way relationship between sleep and mental health
2. Personalized Treatment Options - Evidence-based medication strategies (if appropriate) - Non-pharmacological therapies with proven results
3. Sustainable Lifestyle Adjustments - Science-backed sleep hygiene techniques - Behavioral therapies tailored to your needs - Daily rhythm optimization for better rest
You'll Gain:
- Clear understanding of your sleep challenges
- Practical tools for better rest
- A comprehensive plan addressing both sleep and mental health
“Mr. Daher is amazing!! Been to many different mental health clinics/doctors and he's the best!!!”